An important letter to read when you’re feeling frustrated


Hi there!

Really glad you’re reaching out. I realize that chatting with me seems kind of silly, so I really appreciate what you’re doing here. Let’s get down to business.

First off, congratulations! I’m so glad that you’ve been taking action towards something that you really want. I understand that you’re not where you want to be right now – don’t worry, I’ll address that shortly. But I want you to know how proud I am of you for getting where you are now. Even if you are far away from the overall goal, you’re taking action. That’s a success. Always celebrate your successes.

Now let’s talk about this negativity you’ve been feeling lately: This is normal. After the honeymoon phase of “Hooray! I’m taking action and everything is wonderful and smells like peaches!” phase is over, you’re bound to run into some obstacles (though it certainly doesn’t hurt to have peaches around the apartment). From here on out, I need you to pay attention to when that negativity creeps in.

Ever hear that negative voice when you reach an obstacle? You’ll hear things like, “You’re not good enough,” or “You’ll never get this done”? I like to call this guy, “asshole voice.” The more you listen to asshole voice, the more you’re going to believe it. And that’s when you’ll find yourself getting more and more frustrated. Hence where you’re at right now.

So what are you supposed to do whenever that voice creeps back in? There are two options:

1) Come find me. Then we’ll have this talk again so I can remind you how awesome you are. Remember what we talked about in the beginning? How happy I am for you that you’re taking action and for getting to this point? I’m not saying this just to kiss your ass. (Although you do have a great ass, if I say so myself). I’m saying it because it’s TRUE. You are awesome, and you’re doing awesome work. Don’t listen to asshole voice telling you otherwise.

That being said, there are going to be times when you don’t feel like listening to me (which is outrageous!…but understandable). When this happens, you have another option.

2) Find a friend to talk to. A real friend. Someone who always listens and doesn’t criticize you. We have lots of friends who are easy to reach out to. But for this specific example, I want you to get in touch with one of those people who always makes you feel awesome.

I don’t wanna be too redundant here, but please, remember the message: You are kicking ass right now. Try to remind yourself of this when asshole voice comes back.

Talk soon,

Your inside voice who gives you confidence.

Okay everyone, I just want to say a few words about the above letter.

*Guys in the back from last week grumble because they thought we were done*

Don’t worry, I’ll be quick!

*Guys in the back cheer!*

Sometimes we forget about our voice that gives us confidence. Usually it’s because we’ve encountered new obstacles that we didn’t consider when mapping out our goals. This is when asshole voice creeps in and tells us that we’re not going to be able to achieve them.


Find that inner voice who loves us. If you’re feeling too frustrated to listen, find a friend!  It’s always helpful to get encouragement from others.

And it doesn’t hurt to tell yourself you have a nice ass.


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