Set intentions. Focus on feelings. Enjoy your holiday.

Before you start reading yet another blog thoughts and feelings during then holidays, let’s clear something up right now.

This thought of “I think differently than you, so this just won’t work for me” is bullshit. We all have a why. It’s deep. It prevents us from procrastinating and pushes us out of bed every day. It’s what stops us from hitting snooze. It’s what makes us want to go for a run even when it’s twenty degrees out. Our why makes the uncomfortable worth doing. In fact, it what makes us need to do it.

There will always be stories of how someone else got past failure and into success. When we see the interview, they share their up bringing and how it lead to their different mindset. That’s their why. It’s not yours. If you don’t relate to it, you’re not a failure. You’re just you.
With that, I want to share some thoughts that are just me. I want to share my holiday intentions.

I wrote on Thanksgiving how holidays are fun when we focus on how we want to feel. This month I’m sharing how I want to reach these feelings:

How I spend my time

My intentions are to plan and schedule ahead of time during my trip home. This includes time for others as well as myself. I prefer to spend most of my time with others, but still leave a little bit for me. Planning ahead will allow me to spend quality time with others and not leave too mmuch down time to the point where I get bored.

How I eat

My intentions are to eat good food and enjoy the holidays. It’s what they’re for 😀 They’re also for feeling happy. I’m not happy when I eat or drink too much. Planning and setting intentions beforehand will let me feel happy and avoid feeling gross, bloated or that pesky feeling one gets after finish another bottle of wine…#notperfect

Most important

The thing about intentions is that they’re a goal we’re aiming to hit. The goal is a feeling and shouldn’t be dependant on specific outcomes. There’s more than one way to achieve these feelings. Make sure you’re leaving yourself some options should your original intent be impossible to meet.

What are your intentions for the holidays? Share ’em. I wanna hear.

And as always, if you have a friend who might benefit from this, I’d love for you to give it a share.

Thank you all for reading. Have a wonderful Christmas. Go get ’em.

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