A Crucial Component To Help You Reach Your Goal


I’m working hard.

Even when I’m not at a job working, I’m working. I’m working on my acting career. I’m working on my health and fitness coaching. I’m working on inspiring others to live a life based on what they love instead of settling for what they don’t love.

I work my ass off for a life where work doesn’t feel like work. As my new statement reads on social media, “I’m on a mission to live my most positive, healthy and creative self. Care to join?”

That’s the goal. And that goal sounds pretty damn sexy. I can’t wait to feel more sexy.

…now how do I feel sexy before I get there?

(We can use a different work if you want.)

I often share the importance of hard work. I practice what I preach. And yet, I frequently find myself feeling stressed, burned out, and sleep deprived. I don’t know about you, but I would prefer to be happy (or sexy) now, before I arrive at the destination of working jobs that don’t feel like work.

So when we find ourselves in this situation, what do we do?

Stop focusing on action. Focus on feeling.

The myth: By taking more action, I’ll get more results. When I get more results, I’ll be happier.

The truth: By telling ourselves the story of how more action will lead to the feeling we want, we neglect our present feeling entirely and end up unhappier.

There’s a plethora of personal development coaches and authors who share this message. Shawn Achor writes about it in two different books. My life coach Courtney Rioux talks about it in her blogs, workshops, and coaching sessions.

Reasons to focus on feeling happy (or sexy) now:

-If we neglect how we feel in the present moment, we won’t be happy once we arrive at our destination. As Achor describes it, we keep “moving the goal posts.” In other words, we continue to come up with a new definition on what happiness means to us. We keep setting the bar higher and what will makes us happy.

-Without being happy now, we might not get there at all. I’ve learned that when I’m unhappy, I’m usually unwilling to do the work required to get to where I want to go. On the other hand, I’m more motivated to do my work when I’m in a better mood, feeling more energetic, and have gotten more sleep. Happiness tends to be the centerpiece for me of having everything else come together.

So friends, if you find yourself putting happiness on hold while you work towards your goals, it’s time to reevaluate your map. Start finding ways to sneak in happiness into your work. Sometimes that might be taking more breaks or days off. Other times it’s finding the joy within your work that has to get done.

Oh, and when you’re happier, you totally look more sexy.

Go get ‘em.


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