3 Questions to Ask to Stop Yourself From Worrying

My name is Tony Rossi. And I’m a worry-holic.


Must have been why they gave me the “Are you Robert Pattinson” scene during Waltzing Mechanics XI Edition of “El Stories”

I’m currently listening to the book, “The Big Leap” by Gay Hendrix. There’s a section where he talks about how we get addicted to worrying and how quickly we go into scenario of “The Universe will not function if I don’t worry about this. I realized I’m very good at worrying myself.

While I’m still working on this, I’ve been able to help some of my friends who are worry-holics themselves. Here are three questions I often ask:

1) What is the worst case scenario here?

Sometimes we find ourselves worrying without even wondering what the repercussions are! Try to figure out what those are now with this question. You may find you’re stressing about something very mundane that doesn’t deserve as much energy as you’re giving it.

Now let’s say this is a serious issue that needs to be address. What is the very worst thing that can happen? Is it as bad as you’re picturing it to be? Is the universe going to end? Is anyone going to die? Even with those situations where someone is depending on us for something we can no longer deliver on, the repercussions often aren’t as bad as we make them out to be in our heads – which sometimes is that worst case scenario J

2) Do I have any control over this?

Do you ever find you’re worrying about the following….

-Public transportation running late


-The weather

-Something bad happening in the world

We love to complain, stress over, and vent about those four topics. Sometimes we realize we have no control over them and think that worrying will help us somehow rectify the situation. As a worry-holic, I can tell you this doesn’t help. If anything, it will drain our mental batteries, cause us to break down, and swear a lot in our apartment. I’m sure my neighbors have plenty of nicknames for me…

I’m always hearing complaints and negativity around these things specifically. Keep in mind that if you choose to worry over them – chances are you can’t do anything about it. If you can – great! But if not? You’re wasting a lot of energy that’s going to drain you. And I’m guessing you want that.

Sometimes it helps realizing we worry because we care. We don’t want to hold others up. We don’t want to see ourselves in future pain. And we don’t want to see others in pain. Great! We’re awesome people! Now let’s keep being awesome by saving up that energy – we’re busy! We need it.

3) If the worst case scenario happens, will I be able to bounce back from this?

This is where I like to play the “Will this matter in five years?” game. Yes, if I’m late and I lose my job it would be very inconvenient. But will I find another one or find a solution to keep me from going homeless in the meantime?  Yes I will. In this case, stop worrying exactly about the HOW and focus on the fact that you WILL make it work.

Finally, when you DO catch yourself worrying again remember this: It’s okay. You’re okay. And you’re not worrying because you’re a bad person. You’re worrying because you’re human.

Which of these three resonate with you the most? I’d love to hear in the comments below.

Have a friend who worries? Send it their way and invite them to the blog!



Thanks for reading. Let’s be awesome this week.

Go get ’em.

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