The question that got me out of my funk

Last week I shared with you guys that I haven’t been feeling too great this month. Unfortunately this week is no different 😦 What I’ve since learned is that I’ve been prolonging my cold because I was being stubborn. I had refused to take a break from my exercise regiment and wasn’t giving my body the rest that it needed.

I honestly didn’t realize how attached I had grown to my workouts and my physical results I was getting from them. Of course, I learned this the hard way because I’ve finally stopped doing them. I’ve also learned the hard way that I’m not very nice to myself when this happens. I allow that negative voice to chime in…

“You don’t look as good as you did before.”

“You realize that if you don’t workout, you’re going to look ugly.” 

“You should just let yourself go and eat like crap too. There’s no reason to pretend that you’re going to keep your results in the meantime.” 

All this negative chatter has been chiming in. There was a good 24 hour period where I listened to every word and believed it to be true. (It wasn’t pretty. Ask Beaker.) 

Fortunately I’ve had some helpful people chime some reason into my head. Coaches such as Wendy Braun and Courtney Rioux in particular. In fact, it was Courtney’s words that chimed into my head that finally started to put me in a better mood. 

I credit Courtney for a lot of my breakthroughs. What was really cool about this one was that I actually haven’t even shared this specific struggle with her yet. I simply remembered something she had said to someone else in a recent My Big Year call. They were going  through something completely different and expressed it to Courtney. She followed with this question: 

“Are you willing to see things differently?”

I love this question. We easily can spend time and energy listening to negative voices and asking ourselves why we’re not better. Yet we often don’t stop and ask if we’re willing to see our situation in a different light. I realized the entire time I had been kicking myself and listening to that negative voice that I wasn’t willing to see things differently. I wanted to feel better, resume my workouts, and then have a big cheat night while I watched one of the Cubs games….and then resume my workouts so I could get my results back again. (True story.) I was so frustrated, I wasn’t willing to see any other outcome. But once that question popped into my head, I realized, okay…..I am wiling to see things differently.

Now….what can I do?

The next tie you find yourself in the midst of a setback, stop and see if you’re willing to see things differently. There’s an answer for every problem. But we won’t take the necessary next steps if we’re not open to seeing things differently.

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And if all else fails, take this advice from Preston Smiles. This was from his book “33 Ways to Love Louder.” I’m a little obsessed and it’s such an easy read.

Let’s go get ‘em, friends. 

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