Why you keep “failing” (and what to do about it)

Does anyone else have trouble sleeping?

Iused to have a REALLY hard time sleeping….and while I wanted to blame my body, that “I’m just born this way,” and a bunch of other factors – there was one big piece missing as to why I wasn’t sleeping well: I wasn’t educated on sleep.

“What? Educated? On sleep? What do you need to know besides turning your devices off an hour before bed?” Turns out there was a lot….

Some of you know that I do Facebook and Instagram live videos every week, which I call #SundayVideo. In this week’s #SundayVideo, I share more on what exactly I learned, and how that relates the challenges we face in our own lives: We often get frustrated without ever having to learn WHY we’re so frustrated. We fall into the “I’m just born this way” myth… Sorry. But it’s bullshit.

I hope you got value this week. And if I can help – message me or shoot me an email 🙂 tony.rossi@gmail.com

Remember – you’re enough exactly where you are today. Especially if you’re #notperfect. (Like me.) Go get ‘em, friend.

Click here watch! (9 minutes) 

 

***   ***   ***

Newest episode (#14) of the Tony Rossi Show podcast is UP! 

By the way, I’m Tony. I live in Chicago. (Duh.) I’m an actor and podcaster living right up the street from Wrigley Field. 

My blog is here to help others take control and live a more authentically positive life on their terms. Since working with a coach and learning more about personal development, I’ve started sharing my learnings with others. (I have a lot…)

If we’ve never meet – shoot me a tweet!  Would love to hear how you found this 🙂You can also find me on facebook, instagramYouTube, or check out my actor website

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s