Does anyone else have trouble sleeping?
Iused to have a REALLY hard time sleeping….and while I wanted to blame my body, that “I’m just born this way,” and a bunch of other factors – there was one big piece missing as to why I wasn’t sleeping well: I wasn’t educated on sleep.
“What? Educated? On sleep? What do you need to know besides turning your devices off an hour before bed?” Turns out there was a lot….
Some of you know that I do Facebook and Instagram live videos every week, which I call #SundayVideo. In this week’s #SundayVideo, I share more on what exactly I learned, and how that relates the challenges we face in our own lives: We often get frustrated without ever having to learn WHY we’re so frustrated. We fall into the “I’m just born this way” myth… Sorry. But it’s bullshit.
I hope you got value this week. And if I can help – message me or shoot me an email 🙂 firstname.lastname@example.org
Remember – you’re enough exactly where you are today. Especially if you’re #notperfect. (Like me.) Go get ‘em, friend.
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Newest episode (#14) of the Tony Rossi Show podcast is UP!
By the way, I’m Tony. I live in Chicago. (Duh.) I’m an actor and podcaster living right up the street from Wrigley Field.
My blog is here to help others take control and live a more authentically positive life on their terms. Since working with a coach and learning more about personal development, I’ve started sharing my learnings with others. (I have a lot…)