Avoid the Norm: Find Your Own Inner Joy

Post originally written for parlepost.com 

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It was 12:48am.

I placed my tortilla chips, mozzarella cheese, and two PBRs (Tall Boys. Obviously) on the counter. I’m sure I was quite the sight.

Living a healthy lifestyle is something I take pride in. But I like a break from routine every now and then. Earlier that night, I also treated myself to a low key evening with friends. It involved draft beer and bar pizza. These were the perfect ingredients for a “Tony night off” – good company, good food, and a break from the usual.

As midnight rolled around, I was surprised to find myself more excited than I had been all night as I ventured toward the twenty-four hour Jewel Osco.

…right?

Why was this happening?
Was there something wrong with me?
Am I just not a normal social person like the rest of my friends?  

Click to read full post!

***   ***

“Tony. Why do I have to click links now?” 

So glad you asked. I’m a contributing writer to parlepost.com. In the hopes that I can stay on the team, I’ve asked readers to check out my content on their page.

“So like, is this content any different?” 

Nope! Still me talking in my own voice about taking control and being a happier person.

“Does this mean you’re done posting original content here?” 

Nope! But for now, I’m linking the post that are up.

“Okay fine. I kind of like your content regardless…so…are you available for hire?”

You bet. Shoot me an email at tony.rossi@gmail.com to discuss what I can do for you. Or check out my very official posting here.

What eating clean for a month taught me about myself

Prior to this, I was having one or two cheat nights a week. Those of you who know me can verify that these cheat nights are no joke….

 

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I’ve been knowing to eat heaping portions of quesadillas….

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That’s two bags of mozzarella cheese and a bag of tortilla chips. Cheat nights involve consuming all contents. 

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I mean, when the Cubs are in the playoffs, tea just doesn’t seem appropriate…

I coach others with their health and fitness. I share with others how when you do a certain program and follow the nutrition plan, you’ll get results. Part of this coaching involves leading by example. And to be honest, I haven’t been doing a great with this. I’ve been doing programs combined with massive cheat nights. Not only was I not practicing what I was preaching, but I wasn’t able to see whether or not some of these programs actually worked for me.

When I started my latest program, I decided I was going to do better with nutrition. I hadn’t planned on going this long eating clean. Once  I made the decision to go to the theatre on pizza night and bring my shake, I was all in. I was going to finish this and finish strong.

Below are some pros and cons that happen when you decide to start eating clean:

 

The cons:

-You feel sad or left out anytime you pass restaurants or bars. (Even if you probably wouldn’t want to go there anyway that night.)

-You stare longingly at certain foods at the grocery store.

-You say no to a lot of free food and samples.

 

The pros:

-I’m saving a lot of money

-There’s a plethora of foods and meals I do enjoy that are very healthy

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Oatmeal and apples with cinnamon. Delish. 

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I have a pretty sweet healthy shake that I like to make nice and thick…

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I kind of like chicken….

-I have killer morning and evening routine that work great because I sleep better when I eat better

-I am digging my results so far

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This was after week four! (After picture is on the left….I’m still learning guys.)

The biggest takeaway has been what I mentioned earlier: I had no idea what to do for fun if food or drink wasn’t involved.

Cheat nights were how I enjoyed my downtime. Carbs, cheese, and alcohol were my go-to way of having a night off. (Even if the only other friend in my apartment was named Netflix. )

I’m a bit embarrassed by this. Yet I’m guessing I’m not alone in the category. I won’t lie – I still haven’t learned exactly what to do with my downtime. I’ve been working a lot on incorporating more fun and relaxation into my life. Eating clean has definitely limited my options.

 

So what next?

I’m still going! I have two and a half more weeks of my program. And then?

I’m cheating 🙂

This has been less of a “I should do this forever” thing and more of an “Okay, what can I learn from this?” experience.  I know I’ll have more cheat nights. I know I’ll indulge when I’m on vacation. But I also know (and this is really cool) that I’m more capable than I thought. Given that the longest I can remember going with clean eating was prior to this, I’ve learned a lot about myself.

But I haven’t mastered it. I’m still learning. Just know this: If I can do it, you can too. Learning that we’re capable of more than what we thought we could do is an awesome, awesome feeling.

And that’s how you start to become your most positive, healthy, and creative self.

Let’s go get ‘em.

 

Struggling to stick with healthier habits yourself? Looking for ways to incorporate new ones? Shoot me an email at tony.rossi@gmail.com and let’s see if I can help or offer any free tips!