7 Short Phrases To Help You Feel Better

If you’re a member of the Thriving Artist Circle with Dallas Travers, you might be familiar with her mantra cards.

These cards are a great reminder that we’re not failures, we’re all doing our best, and we can stop beating ourselves up for being #notperfect.

Here are a few of my favorite that I either have hanging up, or have given out to friends in the hopes that they’ll help them out:

Seek failure

Today I allow things to be easy 

I forgive myself for ever thinking I’m not good enough. 

My nerves show me what matter. I love them. Then I let them go. 

I’ve totally got this! 

I release all pressure to be confident, perfect, or right. 

And then my favorite…

How did I get so damn good looking?!

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…and a few other good ones 🙂

A few things to note about these mantras:

-Sometimes they resonate with me a lot. Other times they don’t.

-During the times they don’t, it’s important to realize that they don’t. Trying to force myself to love them doesn’t help, and can even make me resent them.

-If they make me feel good, I use them and repeat them. If they don’t make me feel good, I can think acknowledge this and then let it go. Dwelling on it or beating myself up for not having them work never helps.

My favorite one: Today I allow things to be easy. It helps regardless of whether I’m going to a job I love or going to a job I don’t love.

 

If any of these resonate with you, feel free to write them down, put them on stickys, and place them in places you’ll see. The really cool thing about these is that the more you see them, the more they become ingrained in your head. And they start to feel pretty freaking good.

And that, my friends, is the whole point.

Let’s go get ’em.

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Thanks for reading, friends. 

If you don’t know me – I’m Tony. I live in Chicago. I’m an actor and blogger living right up the street from Wrigley Field. 

My blog is here to help others take control and live a more authentically positive life on their terms. Since working with a coach and learning more about personal development, I’ve started sharing my learnings with others. (I have a lot…)

-Wanna make sure you never miss a post? Click the “Follow” button in the right corner to enter your email and subscribe! 

-Wanna see more? Check out my actor website or YouTube channel

 

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“You might as well win in your own fantasies.” 

I don’t dislike work.

I wake up early on my days off. I exercise. I set aside business hours for acting, writing, and big picture goals. Unfortunately, most of this list doesn’t pay much. (Or anything.) I don’t dislike work. I just like a lot of work that doesn’t pay.

In January of this year, one of my part time jobs showed a decrease in shifts. I realized this would likely continue and that I would need to figure something out and soon. So I launched what I called my “creative income pursuit” – a search for day jobs working for people and places that inspire and uplift me. To no one’s surprise, there’s a lot more places hiring right now that would do anything but inspire and uplift me. And with each passing day, that negative voice looooves to chime in with his thoughts on my well being:

“Tony. You still haven’t figured this out yet. You know that, right? You can’t just keep doing this ‘work fun jobs’ thing forever. And if you really want to be happy, start dating, and buy new workout equipment, you’re going to have to, like, start making more money, And besides, how do you expect to be a well rounded human outside of acting if you’re not making any money? Seriously Tony…” 

Fortunately, I love distracting myself with positive and uplifting videos and audios. I found another good one shortly after one of my many spirals of negative thoughts the other night. It was from the monthly Dallas Travers Hot Seat Coaching Call that I get to from my Thriving Artist Circle membership. While coaching an actor, she shared a gem that she picked up from her spiritual psychology training: 

TAC .jpg

I also like to write down cool quotes I hear and then hang them up in my apartment

Isn’t it fascinating how quickly we go to the negative? 

I often refer to that negative voice as a person. I call him Fred. Fred likes to “keep me safe” by pointing out all the gloom and doom scenarios that might or might not happen. Meanwhile, there’s another voice. I call her “cute girl who likes my hair.” What’s great about cute-girl is that she is much more kind and loving than Fred. 

“Hey you! First off, I love your blogs. They’re so funny! You’re adorable. Anyway, just wanted to say I noticed that you the other day you actually submitted for four gigs yesterday that you prefer not to work. That’s great that you’re taking action, even though it doesn’t exactly fall in line with your “creative income pursuit.”  Also, did I see you applied for two writing gigs and two talent agenicies in the past twenty four hours? Look at youuuu! Did I mention I love your hair…?” 

Let me be clear: Both voices are fake. Neither are real people talking…So…why not make up something awesome?

Let’s be happy.

Let’s go get ‘em. 

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Tony is a theatre and film actor living in Chicago, just up the street from Wrigley Field 🙂 He loves helping others to become the happiest version of themselves so that they can live more fun, fulfilled lives on their own terms.

He also loves to write first person blogs on how to do this. 

Contact him for a free one-on-one to see if he can help you with your own mindset and happiness in life, or to inquire if he can do some writing for you!  You can reach him attony.rossi@gmail.com

PS – Rumor has it that he loves when you hit that “share” button for friends and family to see 😉