You are abundant. You are enough.

I learned this weekend at the Bodhi Spiritual Center that I suffer from “not enough ness.” It’s a terrible thing. 

The following is a list of things I frequently find myself wanting more of: 

-Money

-Fun

-Airline Miles

-Confidence

-Groceries in my fridge (because I always forgot to pick up something)

-Apartment accessories

-Money

-Warmer weather

-Cooler weather (in the summertime)  

-Money

I can’t tell you how many times I’ve gone through this list in my head. I think of how much easier life could be. How much less stress I’d have. How much more enjoyment I’d have. But first, I’d clearly need more things on this list. 

Because I’m such a big advocate of personal development materials, I’ve learned that getting these things won’t actually bring me the joy I want…..why is this? 

When we suffer from “not enough-ness” we are coming from a place of lack. Coming from a place of lack is not an empowering way to make us happy. When we come from a place of lack, we might gain temporary fulfillment by achieving things on our list. But it’s not sustainable and it doesn’t bring us longterm happiness – which is what we all are ultimately seeking. 

The truth is, we need to come from a place of abundance and gratitude. 

“But Tony. How can I come from a place of abundance when I don’t have enough?”

1. Ask yourself, “Is this is true?” Often we think we don’t have enough money, but the truth is we have plenty. We just choose to spend it on other things. For example, I’ve been putting off purchasing workout equipment for a while now “because I don’t have enough money.” Yet over the weekend, I found myself spending much more money than I planned on for food and drinks while celebrating the Patriots AFC Championship game. (Note: The real reason I did this was to fulfill my other need of “not having enough fun lately.” See how coming from lack doesn’t help here?) There’s no need to beat ourselves up when this happens. That’s also not serving us. Rather, this is something we can do to better evaluate the truth, and then take action to fix it from that empowering place.

2. Identify the areas you are abundant in. While I might not have the income I want right now, I do have an abundance in other areas. Currently, this includes time. I’m not always abundant in time. But right now, because work has slowed down, I have more of it. It’s led to more activities that I’ve been waiting to do for a while, but had previously dismissed because of my schedule. These activities also make me feel more abundant with fun. (Despite that I still feel the need for more.) You do have an abundance, friends. It just might not be in that area you’re focusing on. 

Please remember: Realize that what you resist persists. If you’re coming from a place of lack, you’re resisting something negative. If you’re a believer in the Law of Attraction – and I am – you know that you draw in whatever it is you’re focusing on. Instead, focus on the thing you do want. Attract more of that thing instead. 

I’ll end this with a quote from one my new favorite authors, Jennifer Sincere. She ends each chapter of her book, “You are a Badass” by reminding us… 

“Love yourself.” 

And in one instance…

“Love yourself. You’re doing an awesome job.” 

I need that reminder. Constantly. 

I am enough. You are too. Love yourselves, friends. 

Let’s go get ‘em. 

0125170925a.jpg

One of my favorite ways to remind myself of how abundant I am is by writing in my Spotlight journal every morning. 

________________________________________________________________

Tony is a theatre and film actor living in Chicago, just up the street from Wrigley Field 🙂 He loves helping others to become the happiest version of themselves so that they can live more fun, fulfilled lives on their terms. Contact him for a free one-on-one to see if he can help you with your own mindset and happiness in life at tony.rossi@gmail.com

PS – Rumor has it that he loves when you share his content with friends and family.

Advertisements

#TBT: What to do when you really, really want something

Did you guys know that this blog is over three years old?

years-and-over-17000-hits-later-here-we-are-http-angelsbeauty-D3gbjk-clipart.jpg

Okay , technically it’s four and a half – but it got REALLY good at three…..

Did you also know that “motivation doesn’t last. Neither does bathing. That’s while we recommend it daily…”? (Thanks to my man, Zig Ziglar for that one.

We often need reminders in our lives of things we’ve already heard or learned. Which is why I’m implementing #TBT for this week’s post to January 2014. It was my first time doing Courtney Rioux’s “My Big Year” program. It’s still going strong….says the guy who is now doing it again….because motivation doesn’t last forever 🙂

Check it out friends.

For more about Courtney Rioux and the “My Big Year” program, check out her website and see if a 30 day trial might be right for you. (During that time, you can jump in and chat with us on our monthly call, participate in Facebook hours, and watch the training videos.)

 

What to when you really, really, want something – January 4th, 2014

What happens when you trust uncertainty in your life

Don’t drink too much caffeine. Don’t put product in your hair. If you don’t show up early, you might not get paid.

The things we do as creative artists to pay the bills….

I signed up for a research study. I signed a confidentiality agreement and am not allowed to reveal details. I can say that I arrived after a #notperfect day. Add on top of that my continuous work on becoming more happy while working random gigs like these, and you have one unique, lanky, long nosed and quite troubled fellow coming into your office to take said study.

I’ve been working hard on myself. I want to believe that “everything always works out for me” whether I’m having a good day or not. Yet today, I was struggling. And it didn’t help that I was running late. I finally arrived to read the details of my consent form. The Tony-Rossi thoughts went as follow…

“I could be here two hours? And I’m going to be subject to a set of potential emotional experiences in order to give them a particular response? Don’t even tell me I might have to taste something on Day 2 of my new nutrition plan…Ugh. Why didn’t I just cancel? This can’t be worth my time…”

Right before I signed the form, figuring I was already there and have backed out of too many things I shouldn’t have in the past year, I had a new thought: Maybe this will be fun. Maybe I’ll get paired with someone nice. Maybe we’ll get out early. Or perhaps this will just be a great story or experience of yet another random side job I worked to get to success….

A voice interrupted my positive thoughts. It came from the nice lady behind the front desk. She was telling me that they’ve already begun the study. Something about the participants. And then concluding with, “…and we’re going to just pay you anyway.,

I’m sorry….what?

I’m getting paid to leave right now?

I. Was. Elated.

15940622_10100582814257909_6184714044825979567_n.jpg

Note to self: Make sure to crop out the full gift card number before posting….

Lessons from yours truly (who, upon writing this, is currently celebrating with a tall dark Christmas blend from Starbucks):

1) You are doing yourself a disservice if you freak out about uncertainty. While evolution has lead us to be on alert for uncertainty as a previous mode of survival, we’re no longer (hopefully) subject to attacks from wild animals who might kill us. Furthermore, you’re closing yourself off to the abundance of surprises and positives that are waiting to flow your way.

2) Believe that good things are supposed to happen to you. As speaker Les Brown says, “A lot of us think bad things are supposed to happen to us.” Start to ingrain a new belief into your brain that good things happen to you and that you deserve them. See what happens.

3) If all else fails… copy and paste this part somewhere so that you have it ready:

“Dear Universe (or whatever it is you choose to believe in – God, higher being, Tony Rossi, etc): Please forgive me for doubting you. You clearly want good things to happen for me. Thanks for that. I’m #notperfect. But I’m making progress everyday. With a little bit more practice…this will be second nature. Until then – thanks for your patience with me.”

Life is going to be as good or bad as we expect it to be. I’m expecting it to be awesome. Care to join me?

Let’s go get ’em.

A letter to my neighbor (who stole my Christmas present)

I returned home a wonderful week visiting friends and family for the holidays. I found some mail waiting for me in my apartment lobby – which had been opened for me.

My aunt mailed a Christmas present to me aaaand….it got stolen.

Here was my reply:

Dear Neighbor, 

I’m guessing you like presents….

Since you opened my mail and took items that were sent to me, you seem like the type 😉 From what I understand, my Aunt Linda sent me a card, a gag gift, and a check. Well, the check was cancelled, the card was for me, and the gag gift probably didn’t mean much to you. 

To compensate, these are for you 

-A gift card to Old Navy (It can’t be cancelled! 😉 ) 

-A Chicago Cubs shirt (Hope you’re a medium) 

-An opened Mp3-Mp4 Digital Audio Player (I’ve had this thing for ever – thought you might want it more than me. Oh, and sorry I didn’t wrap it…) 

Here’s the thing, neighbor – I don’t condone stealing. But I also don’t condone hate. I hope these gifts bring you joy and hope. Apparently this reaction isn’t common – so just know that the next person you take from might not respond this way. 

Happy New Year Neighbor, 

Tony (Unit 14) 

PS – Grab these quick. It would suck if someone stole them before you could get what was delivered to you. (See what I did there? 😉 Sorry….but seriously grab ‘em!)

I shared this letter in a Facebook Live video. I asked friends to share it. So far, we’re up to 800 views and 22 shares. Why is this awesome? Because it’s telling the world that #LoveWins. 

I’d be sad if anyone’s takeaway from this message is, “What the hell?! Why would anyone do that?!” Because asking “Why is _______ so terrible?” or “Why does ______ always happen?” are both very, very disempowering questions.

My hope is that this message gets shared. My hope is that it gets shared over and over until eventually this type of reaction isn’t different or odd….it becomes the norm.

So….help me share it? 

1231161841a

Thanks friends.

Let’s go get ’em.

Other links you might like: 

My youtube channel!

A replay of my follow up video 🙂